Weigh In record (no journal entry) for 06 February 2011
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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1596 kcal
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Fat: 38.20g | Prot: 79.06g | Carb: 244.48g.
Breakfast: V8 100% Vegetable Juice, Banana, Instant Grits Cheese, Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, 100% Liquid Egg Whites. Lunch: Blackberries, Fat Free French Vanilla Yogurt, Tomatoes, Okra & Corn. Dinner: Cornbread, Bean & Ham Soup, Balsamic Vinegar, Rachael Ray EVOO Extra Virgin Olive Oil, Stuffed Green Olives, Grape Tomatoes, Mushrooms, Carrots, Mixed Salad Greens. more...
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1780 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 37 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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