smartin585's Journal, 06 February 2011

194.0 lb Lost so far: 101.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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777 kcal

Fat: 40.25g | Prot: 72.13g | Carb: 34.74g.   Breakfast: Guacamole , weight watchers mexican cheese, daisy light sour cream, whole wheat tortilla, shrimp. Lunch: Ducktrap Smoked Atlantic Salmon. Snacks/Other: pink lady apple, naturally more. more...

2606 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...