Todwil's Journal, 11 January 2014

270.0 lb Lost so far: 15.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 55.72g | Prot: 70.35g | Carb: 190.60g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Thin Crust Pizza with Meat. Dinner: Pei Wei Chicken Pad Thai. Snacks/Other: General Mills Chex Mix Dark Chocolate, Rice Balls with Meat and Cheese. more...

3369 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...