ataqi's Journal, 06 February 2011

Weigh In record (no journal entry) for 06 February 2011
186.0 lb Lost so far: 23.0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

Diet Calendar Entries for 06 February 2011:
1192 kcal Fat: 18.94g | Prot: 99.47g | Carb: 160.35g.   Breakfast: Lowfat Vanilla Yogurt, Milk (Nonfat), Egg White, Instant Oatmeal - Maple & Brown Sugar. Lunch: Lowfat Vanilla Yogurt, Chicken Breast (Skin Not Eaten), Mixed Vegetables. Dinner: Instant Oatmeal - Maple & Brown Sugar, Milk (Nonfat), Chicken Breast (Skin Not Eaten). Snacks/Other: Baby Carrots, Bananas, Oranges, Extra Dark Chocolate 85% Cocoa, Whole Wheat Bread, Green Tea, Cherry Tomatoes. more...
3068 kcal Activities & Exercise: Shopping - 1 hour, Weight Training (moderate) - 30 minutes, treadmill - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ataqi's own diet   losing 1.9 lb a week

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