BrandyRelaxing's Journal, 06 February 2011

So it's just one pound, but it's going in the right direction. I'm still letting how busy I am at work impact the amount I'm exercising.
331.7 lb Lost so far: 7.3 lb.    Still to go: 132.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2011:
1707 kcal Fat: 78.04g | Prot: 74.65g | Carb: 171.53g.   Breakfast: Bacon Reduced Salt, Fried Eggs, Dempsters 12 grain bread, Becel Margarine, ketchup, cream, sugar. Dinner: Classique Long Grain & Wild Rice with Roasted Garlic, Summer Crisp Whole Kernel Corn, Ricotta & Spinach Bistro Chicken. Snacks/Other: Ruffles Sour cream. more...
3921 kcal Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Sleeping - 11 hours, Resting - 11 hours and 35 minutes, Housework - 1 hour. more...
on diet Calorie Count   losing 1.0 lb a week


Good job on the weight loss and calorie counting. One pound may not feel like much, but it is. Keep up on the water drinking too. It helps you fill up and flush your system too.  
06 Feb 11 by member: windrider
You're right... I do find water keeps me feeling full, and the bonus is that I do actually enjoy drinking water! Thank you for the support! 
06 Feb 11 by member: BrandyRelaxing
I love adding lemon/lime/orange slices to my water (one of each) and letting it sit in my fridge over night before I go to work. (mint or cucumber works too) and it is one of the most re-freshing things I have ever had. One lb is still closer to your goal then you were before. Keep up the counting! 
06 Feb 11 by member: Jennifer2010
Girl, 7.3 lb in a month is great! If I look back at my own history I've only had a couple of months where I lost that much & I've still managed to get as far as I am. You're doing just fine. :) 
06 Feb 11 by member: kstubblefield
Don't knock a pound! No one quite realizes how hard it really is to lose ANY weight amount. Go you! 
08 Feb 11 by member: BekkaL85
Thanks everyone! I really appreciate all the positive comments, makes me realize it's all worthwhile, and I'm on the right track! 
08 Feb 11 by member: BrandyRelaxing


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