Weigh In record (no journal entry) for 17 April 2009
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130.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2009:
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1503 kcal
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Fat: 60.71g | Prot: 115.44g | Carb: 125.89g.
Breakfast: cottage cheese 1%, asparagus. Lunch: beef jerky, swiss cheese, sirloin beef, asparagus. Dinner: greek yogurt, strawberries, pork, pinto beans, black beans, Cannellini Beans, broccoli, chicken thighs grilled, boneless skinless, grape tomatoes, spring mix, green leaf lettuce. Snacks/Other: minneola, mixed nuts, cottage cheese 2%, ice cream cone, Fat Free Chocolate Ice Cream. more...
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1974 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 25 minutes, Stretching (yoga) - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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