Weigh In record (no journal entry) for 11 January 2014
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158.5 lb
Lost so far: 4.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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752 kcal
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Fat: 51.62g | Prot: 50.94g | Carb: 14.83g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee. Dinner: Frank's Red Hot Buffalo Wing Sauce, Cooked Green String Beans (from Fresh), Sargento Colby Jack Cheese Sticks, Cowboy Chicken 1/4 White Rotisserie Chicken. Snacks/Other: Whole Foods Market Liquid Stevia Drops, Great Value Heavy Whipping Cream Ultra Pasteurized, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. more...
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losing 7.0 lb a week
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