conductor's Journal, 11 January 2014

129.5 lb Lost so far: 29.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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2461 kcal

Fat: 63.17g | Prot: 89.14g | Carb: 304.24g.   Breakfast: giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. Lunch: healthy choice Cafe Steamers Grilled Basil Chicken (Healthy Choice). Dinner: Cucumber (Peeled), Tomatoes, America's Choice Fat Free Milk, Baby Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, Broiled or Baked Pork Chop, Pasta Roni Angel Hair Pasta with Herbs. Snacks/Other: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Lean Pockets Spinach Artichoke Chicken, Clementines , Klondike Oreo Cookies 'n Cream Ice Cream Bar, Nabisco Chips Ahoy! Chocolate Chip Cookies, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Giant Food Reduced Calorie Light Wheat Bread, Morningstar Farms Asian Veggie Patties. more...

2526 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 4 hours, Driving - 1 hour and 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Music playing - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 25 minutes. more...