nemo34's Journal, 06 February 2011

Weigh In record (no journal entry) for 06 February 2011
197.1 lb Lost so far: 12.9 lb.    Still to go: 17.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2011:
1515 kcal Fat: 57.89g | Prot: 69.29g | Carb: 190.95g.   Breakfast: Bananas, Water, Total Whole Grain Cereal. Lunch: 6" Club. Dinner: Crunchy Taco. Snacks/Other: No Sugar Added Ice Cream Sandwiches - Vanilla, peanut butter heart. more...
2178 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet nemo34's own diet   losing 2.7 lb a week

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Pansori recorded a Weigh In at 183.8 lb.
fastcarz28 recorded a Weigh In at 223.5 lb.
AJW09 submitted a diet Tip.
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tamzin79 replied to fmg0825's challenge post - so how do you lose 3 lbs. in a week?.
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slackpat recorded a Weigh In at 227.5 lb.