adnixon's Journal, 06 February 2011

123.2 lb Lost so far: 38.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 39.02g | Prot: 28.07g | Carb: 265.28g.   Breakfast: Cinnamon Swirl Bread, Crunchy Granola Bars - Peanut Butter. Lunch: Whopper Jr. Sandwich (No Mayo). Dinner: Light Fat Free Sour Cream & Onion. Snacks/Other: Blueberry Pie Fillings (Canned), Bobs Sweet Stripes Soft Mint Candy. more...

2272 kcal

Activities & Exercise: Shopping - 8 hours and 30 minutes, Standing - 20 minutes, Sleeping - 6 hours and 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 8 hours and 5 minutes. more...