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身體慢慢再適應，給他時間，盡量清淡，早上吃了蛋糕沒營養，要改進，既然沒開心的感覺，何必要吃呢！
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106.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 0.7 lb a week
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hting's weight history
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