William Shirley's Journal, 11 January 2014

William Shirley's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 January 2014

190.4 lb Lost so far: 3.6 lb. Still to go: 20.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2014:

1078 kcal

Fat: 44.72g | Prot: 59.59g | Carb: 86.30g. Breakfast: Coffee, Hershey's Milk Chocolate Bar, McDonald's Egg McMuffin. Lunch: Burrito with Chicken. Snacks/Other: Mozzarella Cheese, Mozzarella Cheese, Merlot Wine . more...

2104 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

William Shirley's weight history

view complete history

William Shirley's Journal, 11 January 2014

Submit a Comment

Other Related Links

Members

William Shirley's weight history