rwsteil's Journal, 06 February 2011

201.2 lb Lost so far: 15.8 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 58.66g | Prot: 74.56g | Carb: 210.93g.   Breakfast: van's waffle. Lunch: Veggie Calzone (Large). Dinner: cantaloupe, olive oil, zucchini, Organic Goddess Dressing, dole salad, baby potato, sirloin. Snacks/Other: mellow mushroom, back to nature cookie. more...

2223 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...