Weigh In record (no journal entry) for 06 February 2011
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237.2 lb
Lost so far: 2.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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1235 kcal
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Fat: 43.43g | Prot: 51.16g | Carb: 93.30g.
Breakfast: vegetable oil, mozzarella cheese, eggbeaters, coffee, creamer vanilla coffee mate, orange juice. Lunch: almond milk unsweetened, blackberries, isagenix, olives. Snacks/Other: Jagz. more...
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3687 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...
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gaining 7.0 lb a week
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