Fledgist's Journal, 06 February 2011

No change, but that's not a big deal. I've had a week of continuous decline so starting this week the same weight as the end of last week is not something to worry about. I'm hopeful that by the end of the month I'll be 7-8 pounds lighter. It would be wonderful to be twenty pounds lighter by spring, but that's liable to be a pipedream!
245.2 lb Lost so far: 91.8 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2011:
1190 kcal Fat: 22.13g | Prot: 65.59g | Carb: 160.39g.   Breakfast: toast, Danactive Yogurt, Hard-Boiled Egg, banana, Fat free spread, orange juice. Lunch: Smart Ones Chicken Santa Fe. Dinner: Chianti wine, wild rice, Publix hummus, Birdseye steamfresh Broccoli cuts, Garden Lites Zucchini Souffle, Boca All American Flame Grilled Meatless Burger. more...
3607 kcal Activities & Exercise: Housework - 30 minutes, Desk Work - 9 hours, Sitting - 30 minutes, Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Resting - 4 hours and 56 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight


You can do it! You have that strength in you. Good Luck 
06 Feb 11 by member: zeikiya989
06 Feb 11 by member: Fledgist


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