Nancilaw's Journal, 06 February 2011

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Weigh In record (no journal entry) for 06 February 2011

134.2 lb Lost so far: 24.8 lb. Still to go: 10.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2011:

507 kcal

Fat: 18.26g | Prot: 51.07g | Carb: 37.78g. Lunch: squid, crab, progresso light soup. Dinner: Brownie with Icing, Broccoli, Cauliflower, BBQ Pork Ribs. Snacks/Other: Lemon Juice, Vegan Rice Protein. more...

1924 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Nancilaw's Journal, 06 February 2011

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