Niq's Journal, 06 February 2011

Weigh In record (no journal entry) for 06 February 2011
200.8 lb Lost so far: 6.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2011:
1638 kcal Fat: 39.81g | Prot: 119.50g | Carb: 188.02g.   Breakfast: Coffee (Brewed From Grounds), Milk, 0 Calorie Sweetener, Butter Top Wheat Bread, Hickory Smoked Bacon. Lunch: White Rice, Pork Neck Bones. Dinner: On The Go Iced Tea Mix, Seasoned Fish Fry, Whiting (Fish) (Mixed Species), Butter Top Wheat Bread. Snacks/Other: Golden Original Sandwich Cookies, Probiotic Light Nonfat Blended Yogurt - Strawberry Banana, Pretzels mini fat free, Chocolate Glazed Cake Donut. more...
2439 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 0.6 lb a week

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