Weigh In record (no journal entry) for 11 January 2014
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170.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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427 kcal
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Fat: 16.88g | Prot: 41.25g | Carb: 28.50g.
Breakfast: Extra Virgin Olive Oil. Lunch: Light Chicken Noodle Soup, Egg Beaters - Original. more...
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losing 2.8 lb a week
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kefogle's weight history
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