Weigh In record (no journal entry) for 11 January 2014
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166.8 lb
Lost so far: 6.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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1714 kcal
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Fat: 52.61g | Prot: 90.90g | Carb: 161.81g.
Breakfast: Sugar, Coffee, Mixed Nuts. Lunch: Chili, Sugar, Tea (Brewed), Ciabatta. Dinner: Ginger Snaps Cookies, Avocados, Fresh Salmon Nigiri, Yellowtail Nigiri, Salmon Sashimi, Yellowtail Sashimi, Tuna Sashimi, White Table Wine, Gin and Tonic. Snacks/Other: Nonfat Latte Coffee. more...
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2201 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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