Weigh In record (no journal entry) for 11 January 2014
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282.0 lb
Lost so far: 37.8 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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1922 kcal
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Fat: 117.93g | Prot: 97.85g | Carb: 142.57g.
Breakfast: Bananas. Lunch: Bananas, Radishes, Cauliflower. Dinner: Carrots, Zucchini, Poblano Pepper, Five Guys Jalapenos, Red Tomatoes, Parmesan Cheese (Shredded), Extra Virgin Olive Oil, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Oil Roasted Cashew Nuts. more...
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losing 2.3 lb a week
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ts1952's weight history
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