Weigh In record (no journal entry) for 11 January 2014
|
206.5 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2014:
|
2060 kcal
|
Fat: 102.50g | Prot: 76.00g | Carb: 218.00g.
Breakfast: Aunt Millie's Homestyle 100% Whole Wheat Bread, Smucker's Strawberry Jam, Dutch Farms Large Egg. Lunch: Taco Bell Cheesy Nachos, Taco Bell Cool Ranch Doritos Locos Taco. Dinner: Sonic Lo-Cal Diet Cherry Limeade (Large), Sonic Onion Rings (Regular), Sonic Chicken Strips (5). Snacks/Other: Nestlé Nestlé Crunch Ice Cream Bar. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TripleJ77's weight history
|