npetock's Journal, 06 February 2011

Weigh In record (no journal entry) for 06 February 2011
134.8 lb Lost so far: 3.2 lb.    Still to go: 14.8 lb.    Diet followed 100%.

Diet Calendar Entry for 06 February 2011:
705 kcal Fat: 23.03g | Prot: 52.35g | Carb: 70.98g.   Breakfast: banana, honey oats and more cereal, half and half, coffee, sugar. Lunch: Western Omelet with Egg Whites. Dinner: Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade). more...
losing 2.8 lb a week

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