Weigh In record (no journal entry) for 16 April 2009
|
142.0 lb
Lost so far: 22.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2009:
|
966 kcal
|
Fat: 32.87g | Prot: 53.24g | Carb: 120.23g.
Breakfast: light wheat bread, egg. Lunch: grilled zucchini, coleslaw, hummus, pita bread, shrimp. Dinner: salt free peanut butter, light wheat bread, shrimp, broccoli, chicken and rice soup. Snacks/Other: graham cracker, laughing cow light, wasa, puffins. more...
|
|
2541 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour, Running - 7/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Densible's weight history
|