Petersanook's Journal, 06 February 2011

Weigh In record (no journal entry) for 06 February 2011
152.1 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2011:
1049 kcal Fat: 21.52g | Prot: 25.51g | Carb: 118.58g.   Breakfast: Curry Sauce (Dry, Dehydrated) , Unsweetened Iced Tea, Fruit Yogurt (Lowfat, 9g Protein Per 8oz) . Lunch: Nonfat Cappuccino, Chocolate Almond Tart. Dinner: Budweiser Beer, Rye Bread (Reduced Calorie) , Chicken Liver Pate (Canned) . more...
2031 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 11 hours, Sleeping - 12 hours and 15 minutes. more...
on diet Petersanook's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Petersanook's weight history


Petersanook's Recent Activity

Petersanook's Own Activity

No recent activity.

Petersanook's Buddies

No recent activity.

Other Member Diet Recent Activity

szpt recorded a Weight Entry at 190.0 lb.
Tony Gould recorded a Weight Entry at 205.9 lb.
wigwag30 recorded a Weight Entry at 215.8 lb.
lifefallingapart commented on bellam97's Journal Entry.
Sweet tea Tina commented on bellam97's Journal Entry.
TonyFar recorded a Weight Entry at 222.2 lb.
johnmwoya updated their Food Diary.
tlgkkn1905 recorded a Weight Entry at 141.1 lb.