Petersanook's Journal, 06 February 2011

Weigh In record (no journal entry) for 06 February 2011
152.1 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2011:
1049 kcal Fat: 21.52g | Prot: 25.51g | Carb: 118.58g.   Breakfast: Fruit Yogurt (Lowfat, 9g Protein Per 8oz) , Curry Sauce (Dry, Dehydrated) , Roti, Unsweetened Iced Tea. Lunch: Nonfat Cappuccino, Chocolate Almond Tart. Dinner: Chicken Liver Pate (Canned) , Rye Bread (Reduced Calorie) , Budweiser Beer. more...
2031 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 11 hours, Sleeping - 12 hours and 15 minutes. more...
on diet Petersanook's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Petersanook's own diet



Petersanook's weight history


Petersanook's Recent Activity

Petersanook's Own Activity

No recent activity.

Petersanook's Buddies

No recent activity.

Other Member Diet Recent Activity

andhika imam updated their Food Diary.
ChristyLA supported slenderwoman's Weigh In.
gingin40 supported startrekker's Journal Entry.
eddie1261 commented on their Journal Entry.
LadyBea40 updated their Exercise Diary.
Samthom1 recorded a Weigh In at 178.2 lb.
DianaBanana updated their Exercise Diary.
notlivingonramen and Aenagl are now buddies.