Petersanook's Journal, 06 February 2011

Weigh In record (no journal entry) for 06 February 2011
152.1 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2011:
1049 kcal Fat: 21.52g | Prot: 25.51g | Carb: 118.58g.   Breakfast: Curry Sauce (Dry, Dehydrated) , Unsweetened Iced Tea, Fruit Yogurt (Lowfat, 9g Protein Per 8oz) . Lunch: Nonfat Cappuccino, Chocolate Almond Tart. Dinner: Budweiser Beer, Rye Bread (Reduced Calorie) , Chicken Liver Pate (Canned) . more...
2031 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 11 hours, Sleeping - 12 hours and 15 minutes. more...
on diet Petersanook's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Petersanook's weight history


Petersanook's Recent Activity

Petersanook's Own Activity

No recent activity.

Petersanook's Buddies

No recent activity.

Other Member Diet Recent Activity

johnboy999 updated their Exercise Diary.
gluckr65 recorded a Weight Entry at 189.4 lb.
Niddy4000 recorded a Weight Entry at 221.6 lb.
Momax25 recorded a Weight Entry at 170.2 lb.
Tina MS recorded a Weight Entry at 160.0 lb.
jboy67 recorded a Weight Entry at 228.0 lb.
mickfan1 supported revvit's Journal Entry.
peewee1959 recorded a Weight Entry at 190.0 lb.