Petersanook's Journal, 06 February 2011

Weigh In record (no journal entry) for 06 February 2011
152.1 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2011:
1049 kcal Fat: 21.52g | Prot: 25.51g | Carb: 118.58g.   Breakfast: Unsweetened Iced Tea, Roti, Curry Sauce (Dry, Dehydrated) , Fruit Yogurt (Lowfat, 9g Protein Per 8oz) . Lunch: Chocolate Almond Tart, Nonfat Cappuccino. Dinner: Chicken Liver Pate (Canned) , Rye Bread (Reduced Calorie) , Budweiser Beer. more...
2031 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 11 hours, Sleeping - 12 hours and 15 minutes. more...
on diet Petersanook's own diet   losing 0.7 lb a week

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