Weigh In record (no journal entry) for 06 February 2011
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144.4 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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718 kcal
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Fat: 11.88g | Prot: 86.11g | Carb: 66.81g.
Breakfast: oat bran, fromage blanc, fromage blanc, cucumber, tomato, yoghurt, egg white, egg. Lunch: sea bream, steamed vegetable, surimi. Snacks/Other: babybel. more...
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2229 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Spinning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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