Weigh In record (no journal entry) for 11 January 2014
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165.4 lb
Lost so far: 3.8 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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1955 kcal
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Fat: 116.15g | Prot: 131.51g | Carb: 30.16g.
Breakfast: Artisana Organic Raw Extra Virgin Coconut Oil, Breakfast Sausage, Fried Egg. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Kraft Big Slice Pepper Jack Cheese, Wholly Guacamole Pico De Gallo Style Guacamole. Dinner: Atkins Beef Merlot. Snacks/Other: White Table Wine, White Table Wine, StarKist Foods Chunk White Albacore Tuna in Water (Can), Kraft Miracle Whip Dressing, Wholly Guacamole Classic Guacamole, Kraft Miracle Whip Dressing, StarKist Foods Chunk White Albacore Tuna in Water (Can), Rachael Ray Rachael Ray's basalmic drizzle, BelGioioso Fresh Mozzarella Cheese, Red Tomatoes. more...
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1828 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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