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kda0005
Journal
05 Feb 11
kda0005's Journal, 05 February 2011
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Weigh In record (no journal entry) for 05 February 2011
189.6 lb
Lost so far:
30.4 lb
.
Still to go:
39.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 February 2011:
780 kcal
Fat: 21.72g | Prot: 30.36g | Carb: 122.31g.
Breakfast:
Cream Cheese, Bagel Thins - Plain.
Lunch:
Marinara Manicotti Formaggio.
Dinner:
weight watchers ice cream candy bar.
Snacks/Other:
wonton wrappers, crab.
more...
2781 kcal
Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 14 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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