Habhoub's Journal, 06 February 2011

Weigh In record (no journal entry) for 06 February 2011
123.0 lb Lost so far: 2.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2011:
1699 kcal Fat: 74.75g | Prot: 63.18g | Carb: 185.12g.   Breakfast: White Pita Bread, Goats Cheese (Hard), Flour Tortilla, Halloumi Cheese. Lunch: Boiled Egg, Baked Potato (Peel Not Eaten), Extra Virgin Olive Oil, Cabbage Soup, Parsley, Tomatoes, Organic Cane Sugar. Dinner: French Baguettes, Smoked Turkey Bacon, Lowfat Cheddar or Colby Cheese, Kitkat (Snack Size), Maltesers. Snacks/Other: Whiskey, Plain Corn Chips. more...
1512 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
on diet Habhoub's own diet   gaining 4.6 lb a week

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