bpow999's Journal, 11 January 2014

Weigh In record (no journal entry) for 11 January 2014
165.8 lb Lost so far: 0 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2014:
1900 kcal Fat: 91.08g | Prot: 88.32g | Carb: 183.37g.   Breakfast: Old Orchard Healthy Balance Apple Juice, Blackberries, Bananas, Body Fortress Super Advanced Whey Protein - Vanilla, Naturs way Women's gummy vitamins, Grove Square Cappuccino. Lunch: Galaxy Nutritional Foods Soy Cheese, Spinach, Egg Beaters Egg Beaters - Florentine, Jimmy Dean Jimmy Dean Hearty Sausage Crumbles. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Slim Jim Beef Sticks Smoked Snack, Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip, Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip, Slim Jim Beef Sticks Smoked Snack, Slim Jim Beef Sticks Smoked Snack, Slim Jim Beef Sticks Smoked Snack, 7-Eleven Smoked Almonds, powerade PowerAde Lemon Lime 20oz. more...
2312 kcal Activities & Exercise: Weight Training (moderate) - 1 minute, Bicycling (slow) - 11/mph - 12 minutes, Exercise machine (slow) - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bpow999's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.