dunerat's Journal, 05 February 2011

18.5fat

161.7 lb Lost so far: 0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 35.18g | Prot: 81.11g | Carb: 104.09g.   Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich, 1% Fat Milk, Protein Powder (100% Whey Protein). Snacks/Other: Natural Creamy Peanut Butter, Classic 100% Whole Wheat Bread. more...

2018 kcal

Activities & Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...