Duffer's Journal, 04 February 2011

Weigh In record (no journal entry) for 04 February 2011
227.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 February 2011:
1990 kcal Fat: 87.88g | Prot: 49.11g | Carb: 241.27g.   Breakfast: Fried Egg, Light Fat Free Blueberry Patch Yogurt. Lunch: Extra Firm Silken Tofu, Snow or Sugar Snap Peas, Chinese Cabbage, Classic Stir Fry Sauce. Dinner: Oil Popped White Popcorn, Butter (Salted). Snacks/Other: Chocolate Ice Creams, Tortilla Corn Chips, Licorice, Oatmeal Cookies, Budweiser Light Beer. more...
3092 kcal Activities & Exercise: Circuit Training - 20 minutes, Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
on diet Duffer's own diet  



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