Weigh In record (no journal entry) for 05 February 2011
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150.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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1803 kcal
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Fat: 101.13g | Prot: 82.96g | Carb: 145.95g.
Breakfast: Salted Vegetable Oil-Butter Spread Stick, Ham & Cheddar Omelette, Grits, Jam Preserves, Toasted Whole Wheat Bread. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Creamy Coleslaw, Sweet Chili Sauce, Mahi Mahi Wild Caught Fillets. Snacks/Other: Deluxe Mixed Nuts, Banana. more...
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1785 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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