joleighsco's Journal, 16 April 2009

214.5 lb Lost so far: 6.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 74.92g | Prot: 68.99g | Carb: 249.81g.   Lunch: Creamy Chicken Enchiladas. Dinner: ghirardelli caramel, ghirardelli mint, Healthified Lasagna. Snacks/Other: quaker chewy granola bar peanut butter chocolate chip, chips ahoy chewy. more...

2917 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Shopping - 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 9 hours. more...