Stannenbaum's Journal, 05 February 2011

Weigh In record (no journal entry) for 05 February 2011
149.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2011:
1649 kcal Fat: 82.14g | Prot: 59.02g | Carb: 140.85g.   Breakfast: Coffee with Cream. Lunch: Onions, Green Peppers, Sweet Red Peppers, Italian Sausage. Dinner: French or Vienna Bread (Includes Sourdough), Caesar Salad, Crab Cake, Loaded Potato Skins. Snacks/Other: Champagne. more...
1753 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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