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Stannenbaum
Journal
05 Feb 11
Stannenbaum's Journal, 05 February 2011
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Weigh In record (no journal entry) for 05 February 2011
149.0 lb
Lost so far:
1.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2011:
1649 kcal
Fat: 82.14g | Prot: 59.02g | Carb: 140.85g.
Breakfast:
Coffee with Cream.
Lunch:
Onions, Green Peppers, Sweet Red Peppers, Italian Sausage.
Dinner:
French or Vienna Bread (Includes Sourdough), Caesar Salad, Crab Cake, Loaded Potato Skins.
Snacks/Other:
Champagne.
more...
1753 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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