Duffer's Journal, 05 February 2011

Weigh In record (no journal entry) for 05 February 2011
226.0 lb Lost so far: 1.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2011:
1469 kcal Fat: 41.78g | Prot: 56.86g | Carb: 199.34g.   Breakfast: Light Fat Free Blueberry Patch Yogurt, Fried Egg. Lunch: Classic Stir Fry Sauce, Onions, Chinese Cabbage, Extra Firm Silken Tofu. Dinner: Hamburger on Bun, potatoe, onion, Light Ranch Reduced Fat Dressing, salad. Snacks/Other: Budweiser Light Beer, Grapefruit, pretzels. more...
3450 kcal Activities & Exercise: Pikleball - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Duffer's own diet   losing 7.0 lb a week



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