Todwil's Journal, 10 January 2014

271.0 lb Lost so far: 14.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 89.64g | Prot: 85.99g | Carb: 167.87g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Jason's Deli Vanilla Ice Milk - Chocolate, Jason's Deli Seafood Gumbo (Bowl). Dinner: Roundy's Select Ultra Thin Crust Three Meat Pizza. more...

3446 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Swimming (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...