Weigh In record (no journal entry) for 11 January 2014
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212.1 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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2887 kcal
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Fat: 89.53g | Prot: 114.42g | Carb: 296.18g.
Breakfast: Кофе с Сахаром, Milk Life Творог Зернистый Клубника 7%, Milk Life Творог Зернистый Клубника 7%, Кофе с Сахаром, Быстров Каша Овсяная с Малиной. Lunch: Белый Хлеб, Куриный Суп Лапша, Плов с Курицей. Dinner: Бондюэль Баклажаны по-Тоскански, Ашан Хинкали. Snacks/Other: Раки (Вареные или на Пару), Hoegaarden Пиво. more...
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2646 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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