sh_burton's Journal, 05 February 2011

Weigh In record (no journal entry) for 05 February 2011
160.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2011:
1414 kcal Fat: 49.43g | Prot: 46.88g | Carb: 200.93g.   Lunch: Cheese Pizza (Frozen, Cooked). Dinner: Spaghetti with Tomato Sauce and Meatballs made with Spinach Noodles. Snacks/Other: 100% White Corn Mega Thin Tortilla Chips, Classic Guacamole. more...
2176 kcal Activities & Exercise: Desk Work - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 45 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 7 hours and 15 minutes, Resting - 13 hours and 15 minutes. more...

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