rtimis's Journal, 05 February 2011

226.9 lb Lost so far: 7.1 lb.    Still to go: 36.9 lb.    Diet followed reasonably well.

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2232 kcal

Fat: 92.46g | Prot: 81.50g | Carb: 174.05g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Fresh Buttery Taste Spread. Lunch: premier nutrition. Dinner: tortilla chips, guac, shrimp, black beans, Corn tortilla, Margarita. more...

2561 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...