Weigh In record (no journal entry) for 05 February 2011
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225.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2011:
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1654 kcal
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Fat: 61.12g | Prot: 62.22g | Carb: 204.67g.
Breakfast: Orange Juice, Fruit and Maple Brown Sugar Oatmeal. Lunch: Chocolate Chip Cookie, Egg, 100% Whole Wheat English Muffins. Dinner: Lean Cranberry Grapefruit, Chicken Carbonara (Regular), Baked Sour Cream and Onion Flavored Potato Crisps. more...
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losing 11.2 lb a week
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