RMPD110's Journal, 05 February 2011

Weigh In record (no journal entry) for 05 February 2011
225.0 lb Lost so far: 12.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2011:
1654 kcal Fat: 61.12g | Prot: 62.22g | Carb: 204.67g.   Breakfast: Fruit and Maple Brown Sugar Oatmeal, Orange Juice. Lunch: 100% Whole Wheat English Muffins, Egg, Chocolate Chip Cookie. Dinner: Baked Sour Cream and Onion Flavored Potato Crisps, Chicken Carbonara (Regular), Lean Cranberry Grapefruit. more...
on diet RMPD110's own diet   losing 11.2 lb a week

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