Weigh In record (no journal entry) for 11 January 2014
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218.3 lb
Lost so far: 15.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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3016 kcal
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Fat: 78.83g | Prot: 78.15g | Carb: 523.36g.
Breakfast: Банан, Льняное Масло. Lunch: Победа Шоколад Сливочный, Alpro Soya Original Soya Drink, Ого Мюсли Ягодные. Dinner: Экспресс Суши Ролл Норимаки с Угрем. Snacks/Other: Мандарин. more...
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3889 kcal
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Activities & Exercise:
Shopping - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Conditioning exercise (health club) - 1 hour and 20 minutes, Driving - 1 hour and 30 minutes, Yard Work (gardening) - 20 minutes, Sleeping - 9 hours and 30 minutes, Resting - 9 hours and 10 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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