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I FEEL GREAT!IM SO PROUD OF MYSELF.
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 February 2011:
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965 kcal
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Fat: 21.64g | Prot: 59.40g | Carb: 140.41g.
Breakfast: WATER, Milk (Fat Free or Skim, Calcium Fortified), RAISINS, HONEY, Quick Oatmeal (1 or 3 Minutes), LITE COFFEE CREAMER, SPLENDA, Coffee (Brewed From Grounds). Lunch: Boiled Egg, SARALEE BREAD, BEST FOODS LIGHT MAYO, LAND O FROST HONEY SMOKED TURKEY BREAST, TOMATO, ONION, water. Dinner: Whole Green Beans, Fat Free Cottage Cheese, CHICKEN FETTUCCINI LEAN CUISINE. Snacks/Other: Flavored Marshmallows. more...
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steady weight
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