Weigh In record (no journal entry) for 10 January 2014
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137.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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1559 kcal
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Fat: 44.29g | Prot: 79.51g | Carb: 222.94g.
Breakfast: Thomas' Blueberry Bagel, Lipton Black Tea Bags, Bananas , Butter , Sugar. Lunch: Eggplant, Mayonnaise, Sesame Butter (Tahini) (Made From Kernels), Trader Joe's Mini Pita Pockets, Chicken Out Rotisserie 1/4 White Chicken with Skin, Dried Fig, Sugar, Baby Carrots , Almonds , Lipton Black Tea Bags. Dinner: Chipotle Mexican Grill Chicken Burrito Bol (Rice, Black Beans, Lettuce, Tomato, Hot Sauce). Snacks/Other: Snyder's of Hanover Olde Tyme Pretzels, Lipton Black Tea Bags, Sugar, Clementines . more...
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1745 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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