rnbigguy's Journal, 05 February 2011

WTF
277.0 lb Lost so far: 100.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2011:
1739 kcal Fat: 63.73g | Prot: 93.38g | Carb: 204.07g.   Breakfast: scrapple, eggs, cheese. Lunch: marathon. Dinner: French Fried Onions, fat free borden, ball park, ball park, hot dog roll, hot dog roll. Snacks/Other: Baked Sour Cream & Onion Potato Crisps. more...
3483 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

   Support   

Comments 
Stick with it. You may stay at one weight for a while, like I have been, but its great you haven't gained. Are there more activities you are doing, driving, housework, walking that burns calories? I am more sedintary on the weekends, but at work I am moving around. I also eat worse on the weekends because I pack my lunches at work and when I prepack I can count calories and plan better choices. My weekends have been counteracting my good weekdays.  
19 Feb 11 by member: windrider

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

Following

icymaiden recorded a Weight Entry at 177.5 lb.
ORshelly recorded a Weight Entry at 180.0 lb.
ferlengheti recorded a Weight Entry at 212.3 lb.
slimvero recorded a Weight Entry at 198.8 lb.

Other Member Diet Recent Activity

mskestrela supported ApacheTiger37's Weight Entry.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 155.2 lb.
ApacheTiger37 updated their Exercise Diary.
siavashkharasi updated their Exercise Diary.
ANGELINA k recorded a Weight Entry at 127.9 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Barb Mickles commented on naanyu's Journal Entry.
FloridaAngel supported xappie's Journal Entry.