rnbigguy's Journal, 05 February 2011

277.0 lb Lost so far: 100.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2011:
1739 kcal Fat: 63.73g | Prot: 93.38g | Carb: 204.07g.   Breakfast: cheese, eggs, scrapple. Lunch: marathon. Dinner: French Fried Onions, ball park, ball park, fat free borden, fat free borden, hot dog roll, hot dog roll. Snacks/Other: Baked Sour Cream & Onion Potato Crisps, Clif Bar - Chocolate Chip. more...
3483 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight


Stick with it. You may stay at one weight for a while, like I have been, but its great you haven't gained. Are there more activities you are doing, driving, housework, walking that burns calories? I am more sedintary on the weekends, but at work I am moving around. I also eat worse on the weekends because I pack my lunches at work and when I prepack I can count calories and plan better choices. My weekends have been counteracting my good weekdays.  
19 Feb 11 by member: windrider


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