Cperkins2's Journal, 05 February 2011

Weigh In record (no journal entry) for 05 February 2011
215.0 lb Lost so far: 2.2 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2011:
2032 kcal Fat: 39.44g | Prot: 66.97g | Carb: 334.12g.   Breakfast: Cinnamon Burst Cheerios, Grated Parmesan Cheese, Vanilla Soymilk. Lunch: Balsamic Vinegar, Turkey Breast Meat, Oranges, Romaine, Lo-carb Monster Energy, Olive Oil, 100% Whole Wheat Bread. Dinner: Sliced Black Olives, Sliced Black Olives, Sliced Black Olives, Zinfandel Wine, Zucchini, Zucchini, Zucchini, Pizza Sauce, Pizza Sauce, Pizza Sauce, Shredded 3 Cheese Blend, Shredded 3 Cheese Blend, Shredded 3 Cheese Blend, Whole Wheat Pizza Crust, Whole Wheat Pizza Crust, Whole Wheat Pizza Crust. Snacks/Other: Coffee. more...
5565 kcal Activities & Exercise: Yard Work (gardening) - 8 hours, Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Cperkins2's own diet   gaining 0.2 lb a week

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