Cperkins2's Journal, 05 February 2011

Weigh In record (no journal entry) for 05 February 2011
215.0 lb Lost so far: 2.2 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2011:
2032 kcal Fat: 39.44g | Prot: 66.97g | Carb: 334.12g.   Breakfast: Cinnamon Burst Cheerios, Vanilla Soymilk, Grated Parmesan Cheese. Lunch: Lo-carb Monster Energy, Olive Oil, 100% Whole Wheat Bread, Balsamic Vinegar, Turkey Breast Meat, Oranges, Romaine. Dinner: Sliced Black Olives, Whole Wheat Pizza Crust, Shredded 3 Cheese Blend, Pizza Sauce, Zucchini, Sliced Black Olives, Sliced Black Olives, Zinfandel Wine, Zucchini, Zucchini, Pizza Sauce, Pizza Sauce, Shredded 3 Cheese Blend, Shredded 3 Cheese Blend, Whole Wheat Pizza Crust, Whole Wheat Pizza Crust. Snacks/Other: Coffee. more...
5565 kcal Activities & Exercise: Yard Work (gardening) - 8 hours, Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Cperkins2's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cperkins2's own diet



Cperkins2's weight history


Cperkins2's Recent Activity

Cperkins2's Own Activity

No recent activity.

Cperkins2's Buddies

No recent activity.

Other Member Diet Recent Activity

itsmeonlyfatfree and kmkjmomma are now buddies.
Transformation Butterfly supported bryanttroupe's Weigh In.
mlmum added LittleMamaMickey's Zucchini Noodles recipe to their cook book.
semag recorded a Weigh In at 190.5 lb.
jen2015 added moleman2000's General Tsao Chicken recipe to their cook book.
cardsfan46 recorded a Weigh In at 223.0 lb.
tsfit recorded a Weigh In at 181.0 lb.
firefly3013 recorded a Weigh In at 171.6 lb.