Cperkins2's Journal, 05 February 2011

Weigh In record (no journal entry) for 05 February 2011
215.0 lb Lost so far: 2.2 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2011:
2032 kcal Fat: 39.44g | Prot: 66.97g | Carb: 334.12g.   Breakfast: Cinnamon Burst Cheerios, Vanilla Soymilk, Grated Parmesan Cheese. Lunch: 100% Whole Wheat Bread, Turkey Breast Meat, Romaine, Olive Oil, Balsamic Vinegar, Oranges, Lo-carb Monster Energy. Dinner: Zucchini, Sliced Black Olives, Whole Wheat Pizza Crust, Shredded 3 Cheese Blend, Pizza Sauce, Zucchini, Sliced Black Olives, Whole Wheat Pizza Crust, Shredded 3 Cheese Blend, Pizza Sauce, Zinfandel Wine, Zucchini, Sliced Black Olives, Whole Wheat Pizza Crust, Shredded 3 Cheese Blend, Pizza Sauce. more...
5565 kcal Activities & Exercise: Yard Work (gardening) - 8 hours, Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Cperkins2's own diet   gaining 0.2 lb a week

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