Cperkins2's Journal, 05 February 2011

Weigh In record (no journal entry) for 05 February 2011
215.0 lb Lost so far: 2.2 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2011:
2032 kcal Fat: 39.44g | Prot: 66.97g | Carb: 334.12g.   Breakfast: Vanilla Soymilk, Grated Parmesan Cheese, Cinnamon Burst Cheerios. Lunch: Balsamic Vinegar, Olive Oil, Turkey Breast Meat, Romaine, Lo-carb Monster Energy, Oranges, 100% Whole Wheat Bread. Dinner: Sliced Black Olives, Sliced Black Olives, Zucchini, Zucchini, Zinfandel Wine, Pizza Sauce, Shredded 3 Cheese Blend, Whole Wheat Pizza Crust, Sliced Black Olives, Zucchini, Whole Wheat Pizza Crust, Whole Wheat Pizza Crust, Shredded 3 Cheese Blend, Shredded 3 Cheese Blend, Pizza Sauce, Pizza Sauce. Snacks/Other: Coffee. more...
5565 kcal Activities & Exercise: Yard Work (gardening) - 8 hours, Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Cperkins2's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cperkins2's own diet



Cperkins2's weight history


Cperkins2's Recent Activity

Cperkins2's Own Activity

No recent activity.

Cperkins2's Buddies

No recent activity.

Other Member Diet Recent Activity

Angiebee3 recorded a Weigh In at 307.0 lb.
Kagean updated their Exercise Diary.
GerryXmas updated their Food Diary.
djnm recorded a Weigh In at 148.6 lb.
Snowhuskyboy recorded a Weigh In at 180.0 lb.
Sugar Waffle supported westcoastbroke's Weigh In.
Trav2003 recorded a Weigh In at 173.4 lb.
mtcmelaniearntsen updated their Food Diary.