Weigh In record (no journal entry) for 10 January 2014
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192.0 lb
Lost so far: 7.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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3275 kcal
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Fat: 109.20g | Prot: 101.30g | Carb: 364.53g.
Breakfast: Migros Milch Drink, Birnen, Bananen, Gala Äpfel. Lunch: Ketchup, McDonald's Big Tasty, McDonald's Pommes Frites (Medium). Dinner: Roter Tafelwein, Kokosmilch, Gemischtes Gemüse (Gefroren), Basmati-Reis (Gekocht). Snacks/Other: Coop Naturafarm Bündnerfleisch, Vollkornbrot, Schokoladenkuchen (ohne Glasur), Bier. more...
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2579 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 10 hours. more...
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losing 2.1 lb a week
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