Weigh In record (no journal entry) for 10 January 2014
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182.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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969 kcal
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Fat: 18.85g | Prot: 125.52g | Carb: 75.30g.
Breakfast: Muscle milk whey protein, Milk (Nonfat). Lunch: Mandarin Oranges in light syrup, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 7.0 lb a week
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