Weigh In record (no journal entry) for 05 February 2011
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110.8 lb
Lost so far: 44.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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1414 kcal
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Fat: 72.26g | Prot: 43.98g | Carb: 127.97g.
Breakfast: Cooked Dried Prune, Nutty Nuggets Cereal, Carb Master Vanilla Yogurt. Lunch: Egg Salad, Pearled Barley (Cooked), Mixed Salad Greens. Dinner: Cucumber (with Peel), Carrots, Swiss Cheese, Celery, Red Table Wine, Avocados. Snacks/Other: Dry Roasted Hulled Sunflower Seeds. more...
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1562 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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losing 0.5 lb a week
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