Weigh In record (no journal entry) for 05 February 2011
|
141.5 lb
Lost so far: 13.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2011:
|
2159 kcal
|
Fat: 170.81g | Prot: 121.73g | Carb: 33.72g.
Breakfast: Eggs (2), Bacon, Eggs (2). Lunch: bleu ch, avacado, romain, spinach, tomato, cucumber, ground beef. Dinner: pork steak, cauliflower, broccoli, cheese sauce. Snacks/Other: Milk, splenda. more...
|
|
1874 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lorimia's weight history
|