Weigh In record (no journal entry) for 10 January 2014
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219.0 lb
Lost so far: 30.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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2007 kcal
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Fat: 109.14g | Prot: 84.93g | Carb: 175.06g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Sweet Onions, Garlic, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Nulaid Egg Substitute, Bell Peppers, Jalapeno Peppers, Pepper or Hot Sauce, Cinnamon, Trader Joe's Clover Honey, English Muffin, Smart Balance Original Buttery Spread. Lunch: Kraft Mayo with Olive Oil, Ham (Whole, Cured, Roasted), Bologna, Mustard, Pretzels. Dinner: Del Taco Chicken Soft Taco, Fritos Original Corn Chips. more...
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gaining 28.0 lb a week
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